This New Year’s, a good number of those who struggle to control their drinking will resolve to abstain from alcohol. No halfway measures. Quitting is the only way.
The cold-turkey approach is deeply rooted in the United States, embraced by doctors, the multibillion-dollar treatment industry and popular culture. For nearly 80 years, our approach to drinking problems has been inspired by the 12 steps of Alcoholics Anonymous.
Developed in the 1930s by men who were “chronic inebriates,” the A.A. program offers a single path to recovery: abstinence, surrendering one’s ego and accepting one’s “powerlessness” over alcohol.
But it’s not the only way to change your drinking habits.… Seguir leyendo »